health and meals

I’ve been doing a lot of reflecting lately and have been thinking about what seems to work for my body and what does not. My health is important to me and I have been spending way too much time eating foods that I really have no business (or, best case scenario, minimal business) eating.

I am allergic to yeast and have a gluten intolerance as well as one to whey and casein. This typically has gluten, yeast, and dairy out of my diet but for the last while. I’ve been indulging far more often than I should be. I am not feeling great as a result and I think that my body needs some space and time to reset and heal my gut.

In the fall, when our kitchen reno was wrapping up, I ordered a few cookbooks. I am using these cookbooks for motivation for meal planning this week. My husband and I decided that we are going to live by the Whole30 rules for a little and give ourselves the reset we need. When we did W30 cycles before, we’ve felt great during and after. My husband noticed his running was easier (and faster) and my anxiety had basically disappeared. It’s really wild how diet can influence everything within your body.

For this reason, we are taking inspiration to cut sugar, grains, and legumes for the next couple weeks and hope that we can heal the damage we’ve been doing. We are likely to not avoid “sex with your pants on” from W30 because our goal is to shift our eating habits just a hair to something more sustainable.

The timing pretty much works out for us in that our babysitter is taking next week off to celebrate Valentine’s Day with her boyfriend and the following week, I have a meeting, so it’s easy to commit to these few weeks without temptation. That being said, I’m going to take some time to plan my meals around W30 ideals and figure out a game plan that starts tomorrow.

We had originally planned an after-yoga brunch but we are in the throws of potty training and are worried that we are over-planning our day, so we will meet at home (after my yoga class and the boys’ trip to the Museum of Science) and have a late lunch / early dinner with some tasty features to really kick off our weekend.

We have a couple shoe bins that need built for the garage/mudroom space and I’m hoping my husband can get around to doing that this weekend so that we can organize that and get things back to looking less cluttered.

Any tips or tricks for those of you who’ve done Whole30 and transitioned to a more balanced 80-20 lifestyle?

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