feb reflections & march goals

I re-read my post: jan reflections & feb goals. Basically, the only thing that I was able to keep was practicing yoga at the studio and eating in a way that largely works with my body. I did not get around to starting The Grace of Enough, largely because I’ve had to read three novels and a slew of short stories to plan for the semester. Sadly, reading for pleasure is probably on a hiatus until spring break.

My spring break is in the middle of the month this semester. I am taking 3 to visit my parents during the week and am hoping to read my book, visit a local coffee shop for a lavender tea latte, and indulge in a doughnut from my favorite gem of a shop and/or some chili-cheese fries and a cheeseburger from a local dive (they’re amazing). I also want to head to a local chocolate shop and pick up a few things for Easter for the kids and us, and take 3 to the Children’s Museum of Pittsburgh. It’s a great place and I’ve not been since 10 and 12 were much younger.

I am planning to continue with yoga and as I mentioned in my last post, I’d like to try some different classes as well. I also would like to start trying to practice 4-5x a week instead of three times with consistency. I’d also like to reintegrate weight training and a day of cardio, even if it’s just taking walks regularly or the elliptical for 10 minutes. I enjoy being active but with the weather and the winter blues, I’m not moving around through the day nearly as much as I should or as I’d like. I think this will pick up naturally once there’s no snow on the ground and the weather is better, but for now, I need to make a more deliberate effort.

As for my food/weight goals — well, I am pleased with the progress from February. I cut down on grains but still ate them; I never felt deprived or hungry; and I seem to be falling into a routine that works better for my body but only has changed slightly from how I’m used to eating. I am noticing inflammation more easily, so that’s something I want to keep my eye on more as March progresses. For the month of February, I’ve lost around 4lbs and a total of 6.75 inches (mostly from my waist and hips). I am pleased with this because it’s a slight transformation but I definitely see change. I don’t have any specific goals around this for March — just keep doing what I’m doing and be mindful of planning meals that best fit the needs of my body.

I look forward to reflecting at the end of March and seeing what progress I’ve made!

 

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