breakfast scramble

I do not claim to be a wonderful food blogger by any means: I rarely have my phone around when food is involved, so I am always forgetting to photograph meals. When I do take pictures, they’re not particularly beautiful. I remembered to snap a few pictures as I made this breakfast scramble — it’s something I’ve been eating to fuel my body when I feel I have a big day ahead or if I’m just feeling leisurely in the morning.

Serves: 1
Prep time: 5 minutes
Cook time: ~10 minutes

Ingredients:
Cooking spray (optional)
4-5 slices Canadian bacon (Trader Joe’s) — the meat can be anything; I’ve used WF 365
breakfast sausage as well (4 links)
1-1.5c fresh spinach
2 eggs
1-2T almond milk
Trader Joe’s Everything but the seasoning
2 Campari tomatoes
2T jalapeños (I used pickled ones)

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Instructions:
Whisk eggs, almond milk, and TJ’s Everything seasoning in a bowl; set aside. Chop tomatoes and jalapeños if desired; set aside.

IMG_3540

Spray pan (if needed), cook ham/meat.
Once the meat browns, add the spinach and let it cook down.
Add the eggs; scramble.
As the eggs start to cook, add the tomatoes and jalapeños.
Finish cooking eggs to your liking; plate.
I rounded out my breakfast with two kiwi and about 1/3c of blueberries.

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I used MyFitnessPal to figure out the nutrition breakdown for this (including the kiwi and berries) *based on 2000kcal diet:

Calories: 432
Protein: 32g
Calcium: 16%
Carbs: 49g
Fiber: 7g
Fat: 14g

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