self care sunday

I have a little routine that I do on Sundays.

I start my mornings with a 90-minute heated vinyasa and restorative class. Afterwards, I like to grab something to eat and enjoy a few minutes at home alone before everyone returns from church. Typically, I like to get my planner out. If it’s the beginning of the month, I’ll write in all of the happenings; then, I fill in my plan for the week. I like to set my goals (chores, exercise/health, plans, etc) and have them all there to review as the week goes on. This helps me stay accountable and also helps keep my anxiety in check.

In addition to planning out my week, I like to look at my birthday list. I made it a goal to send birthday cards to close friends and family, so I like to see who I need to fill out a card for. I also like to do a little health & beauty self-care.

My husband got me two face masks for Christmas. One is a charcoal kit with a magnet — it’s wonderful and always leaves me skin looking and feeling great; the other is a peel mask and I use it in tandem with face wash. I like to do the charcoal mask on Sundays when I can because it takes a while to set and it’s really nice to end the weekend/start the week feeling good. (If I miss the weekend mask, I’ll use the peel mask on date night for perfect-looking skin.)

Tonight, in addition to my charcoal mask, I used a sugar scrub and a rich lotion; I also gave myself a mani-pedi. I like to have my nails painted but rarely make time to get them done and even less frequently do I make the time to do them myself. (Surprisingly, wet nails plus three kids and a dog isn’t a winning combination.)

It’s been a good day to calm down and reset — I’m glad I prioritized self care today and still had time to make a big batch of pasta salad, egg sandwiches for the kids’ breakfasts, and school lunches. I am looking forward to hitting the week with a run/weights tomorrow and a calm presence.

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