meal planning, july 12-18

We have a few birthdays coming up this week, which is really exciting! We have been keeping meals SUPER SIMPLE with lots of grilled meats and vegetables. This week will be no different.

Friday: Shrimp fajita pitas — this is a really simple recipe and I will try to post it. We’ve been doing a lot of chicken/shrimp fajita pitas and they’re a big hit with everyone in the house. We will likely serve this with Greek yogurt ranch dip.

Saturday: Grilled chicken, corn on the cob, and grilled asparagus & zucchini.

Sunday: My birthday! We originally planned to go into Boston but the high is 86 and it’s supposed to be sunny, so we may hit the beach and do dinner someplace local (probably TexMex).

Monday: Probably more fajita pitas but this time with chicken; more raw vegetables.

Tuesday: Shrimp scampi — this is a recipe my MIL gave me. It has spinach, roasted red peppers, and uses chicken broth.

Wednesday: Black bean crunchy tacos and raw vegetables & beets.

Thursday: Thursday is my husband’s birthday, so we are lining up a sitter and going out to a nice date-night dinner.

red pepper & feta eggs

I eat a lot of eggs — basically, my daily breakfast of choice and has been for years. They’re loaded with nutrition and can be made in advance (hard boiled) or scrambled, fried, or poached quickly. This past week, I discovered a combo with roasted red peppers and feta and I had it for breakfast every.single.day.

If you’re looking for an egg scramble that is quick, easy, and filling, you’ll like this!

IMG_4779

Ingredients:
2 eggs
1/4c roasted peppers
1/4c feta
Cooking Spray

Directions:
1. Add peppers to a pan to heat; you may need to cut them (I just used the spatula).
2. Once they are heated and the water has cooked off, spray the cooking spray and add two eggs; scramble the eggs.
3. As the eggs are finishing, add the feta and stir to let it melt a little.

This breakfast takes less than 10 minutes to make and is delicious! I haven’t been using MFP lately because I have been trying Weight Watchers instead. This breakfast is 2 points (feta). I usually have this is with strawberries or some other fruit to round things out. It’s been a nice breakfast and is loaded with flavor.

Enjoy!

june reflections, july goals

Oh, man. June was not what I thought it would be in terms of health goals and really anything else aside from cupcake consumption. I only went to yoga a couple of times and really only could commit to my weekly 5K (except for the last week of the month). There were a lot of trips (VT & Disney to name two of them) that threw me off of my routine and once I’m off, I always struggle to get back into a routine.

My 5K times for June continued to improve with my personal best time of 28:44. I am planning to pick up my weekly 5K this week. I missed last week because we were in Disney and logged 40 miles on foot for the week (and that was with three resort days)!

I put my yoga classes on hold for August, but am planning to get there for the weekends. There is a lot of roadwork between my house and Boston now and the commute in has been more stressful driving and a solid 90 minutes if I take the MBTA. I think it being tourist season causes stress on getting in and through the city, so I am going to try to get there the weekends this month and then may try a studio closer to home to see if I like it there enough to go regularly.

Our vacations were great! I wrote about my BIL’s birthday already and will recap our Disney trip when I have a few minutes. Finally, the Boston weather is rain free for a few days and I plan on capitalizing it by hitting the beach every single day this week! I took 3 yesterday to a local beach and with the high being 74, I decided we’d just go and play in the sand. I always seem to forget how hot it can feel being in the sun, so I told him to just go into the water in his clothes. We had a blast!

Today, we are going to a different beach (basically, the plan for the week — each day a new beach!) and are going to pack lunch and some snacks and will wear our bathing suits. I can’t wait!

In addition to the beach goals for July and scaling back on my exercise goals to weekly 5Ks and weekend yoga; I want to pay closer attention to my nutrition. I started doing Weight Watchers and it’s been going well. I am eating more carbs that I have been in the last several years and am losing weight and actually feeling pretty great. I lost five pounds in June with excessive cupcake consumption, so I’m interested in seeing what July brings (though, in truth, both my husband’s and my birthdays are mid-month, so I’m sure there will be plenty of cake to go around this month too). I plan to write about my experience with this and my ‘why’ when I have some free time because it’s been a lot more freeing than Whole30 was for me…

Lastly, meal prep. I am pretty much throwing meal planning out the window aside from buying a good bit of shrimp, chicken, burgers/hot dogs and a then a bunch of vegetables, because we’ve been grilling nightly and it’s nice to have less planning in the summer but still have really healthy meals. Last night, we marinated some chicken and grilled that along with asparagus and corn on the cob; the night before, we grilled shrimp and peppers and made fajita pitas (SO GOOD). Summer cooking is so much easier. Tonight, we are doing a different marinade for chicken, grilled zucchini and more corn on the cob. I can’t wait!

Here’s to hoping July is as freeing as I need it to be but that I also am able to hold myself accountable to the few workouts a week that I’m planning.