guilt free foods

Let’s talk about “guilt free foods” for a moment. I felt inspired to discuss this when I opened an email from FindMeGlutenFree about “Guilt Free Brownie Bites” — huh?

Now, I don’t know about you, but food doesn’t make me feel guilty. I love desserts, I’m the first to admit. There is plenty of guilt to go around, especially as a mom, but we all need to draw a line somewhere and for me, this is where.

I spend a lot of time thinking about food and planning our meals. One of my goals for this year is to be more mindful of finding balance in my life, diet included. I’d like to slim down a little and lose some weight (health reasons, not merely vanity) and I’m working hard to figure out what works best for my body. I spend a good bit of time reading and researching various recipes. I’ve talked with my doctor numerous times and have met with a nutritionist. Finally, I feel I’m making progress.

Over the summer, I tried WW. I think that it’s too restrictive overall for my liking, in that I’m only allotted ~1200 calories a day. Sure, that number increases with the “zero point food” but I don’t think I’m eating 400+ calories of chicken breast and plain Greek yogurt. I will say, though, that I definitely saw a trend by tracking. I am really good about eating something for breakfast and sugary breakfast foods are not my friend because they just make me hungry. My big issue is that I often skip lunch or have “snack lunch” which never bodes well for me. This is something I’ve become mindful of needing to change. I will miss lunch because I’m busy and then 3PM rolls around and I basically eat nonstop until after dinner.

Whole30 is part of what has helped — while the foods didn’t necessarily work for me, I learned that fat is not evil and I probably need more of it in my diet. What I do not need, however, is a ton of meat — high protein/fat does not work for my body. I love fruits and vegetables and it’s easy to take in a lot of produce, and focusing on that not only works well for my body but also puts me in a good headspace.

After Whole30 a few years ago, I learned that I’m allergic to yeast and as a result, gluten and refined sugars are never going to work well with my body. I had been gluten free completely for years but then there were things that came up (a few trips coupled with a couple deaths in the family and I went completely off the rails with gluten). I got back to being mostly GF and then our kitchen collapsed and I spent the better part of last fall eating takeout and fast food. Since the kitchen was remodeled, we’ve been back to cooking wholesome meals that are more in agreement with my body. I have a few cookbooks I really like and am really looking forward to The Defined Dish’s cookbook that is set to come out.

Despite my eating preferences, I do not feel guilty if I eat something whether it be purposefully or on accident that doesn’t align with my body’s needs. I usually feel sick, but I tell myself that tomorrow is a new day and I try to pick things up and move forward. I like pizza; I like nachos; I like mac & cheese; I like cake; and as childish and gross as it may be, I like Bagel Bites (not even the organic ones but the chemical ones) — but I don’t need any guilt associated with these foods, and neither does anyone else.

Ultimately, this rambling is really about understanding the importance of disparaging titles attached to foods. There really shouldn’t be — we should all just be concerned with what makes our bodies work and what we can afford and what works for us. It really bothers to me that my kids grow up seeing that they should feel guilty for indulging in a treat or should be shamed for eating something that’s not terribly healthy. At some point, I think it’s vital to change the way we look and talk about food — and also how it’s marketed.

/endrant

(On a side note, I go back and forth and back and forth about getting a fitness watch of some sort — I think they’re neat and I’d love a more accurate read of how many calories I burn doing exercises; however, I know myself and I know that I become obsessed with numerical goals like this. Every time I say I’m considering getting one, I weigh my options and always come back to doing what is best for my mental health — steering clear. I do not need guilt from food, nor do I from fitness…)

(Second side note: I wrote this before my trip to PA and set it to publish at a later date. When I was in PA, my mother talked incessantly about calories – so much so, that three started to ask about how many calories are in an item; then, I returned to MA to my MIL who also obsessively talked about ‘bad’ foods and needing to ‘be good’ with eating. She’s doing WW now and everything is about how many points it has… it was all too much for me. I try to dabble in structure but it just doesn’t seem to work because I don’t want to model the concept of demonizing food for the kids. With 3, I worry because he’s never gaining enough weight for his doctors to be pleased; despite the fact that all he does when he’s not moving is eat, bathe, or sleep…)

 

 

 

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