So, my husband and I are smack dab in the middle of Veganuary; typically, we start the year doing a Whole30 and I know many who do ‘dry January’. W30 is our usual way to kick off the year by nourishing our body and lessening the sugar intake after the holiday season where my favorite breakfast/lunch/snack/dessert involves my mom’s peanut butter Hershey Kiss cookies. They are amazing.
Usually, by week 2.5, I’ve stopped eating on the W30 because I am not a big meat eater. This year, I’d read about Veganuary and this seemed more up my alley because I love carbs and I love vegetables. So far, it has been great. Unlike W30, if you slip up, you do not have to start from the beginning; with the exception of two incidents (pizza and carrot cake), I have remained 100% vegan.
I am doing a lot of cooking but not any more than usual — one thing that I’ve been more mindful of is lunch. I am typically awful about making and eating lunch. I’ve been doing a lot of pb&j on sprouted bread and also, baked potatoes. They’re not the most exciting lunches but I’m actually eating lunch daily and not waiting until 3PM to do it. I’ve also been having dessert oranges after nearly every meal. It’s my favorite thing about winter — I just love oranges and I have the kids hooked on dessert oranges too.
Dinners feel really nutritious. I’ve been using mirepoix that I buy precut from the grocery store. I NEVER use onions in my cooking because I don’t like them but these are diced in small pieces and I’ve been reading about health benefits, so I’ve been using this in pretty much every meal. The kids don’t seem to notice. I’ve kept at not eating beans more than a couple of times a week; I’ve been trying to keep soy products to once a week; and buns (veggie burgers are delicious) and pasta, once or twice a week; and then soup. It’s a pretty well-balanced offering, I think and isn’t much different than how we’d typically eat except there are is not meat or cheese.
Last weekend, my husband wanted football food for the playoffs. We made our usual lineup of buffalo (chicken-less) dip where we used cashews, artichokes, and hot sauce. I was skeptical but this dip was outstanding and literally tasted like the chicken and cheese laden dip does. SO GOOD. We also made a spinach-artichoke dip; we use the recipe from TrueRoots and just had to make a couple tweaks (almond yogurt; vegan mayo). These dips were fantastic and I think we may make them again this weekend.
So, the food piece has been good. A few other benefits we’ve noticed — better sleep, more energy, less anxiety, and something my husband brought up at dinner tonight: nail health. He’s noticing his recovery time is better and I’m noticing that exercise is easier for me as well.
Overall, we are both pleased with the first half of this month and I’m looking forward to reporting on the second half. I hope it continues just as well.