Exercise

jan reflections, feb goals

I’ve been pretty pleased with the start of the year. I’m back to my mat, consistently, at home and maintaining my practice in the studio. In fact, this month, I met a goal I’ve been working towards for the last decade. I do not feel extraordinarily proud of many of my accomplishments but this one was a zinger for me and I almost cried when I got myself into crow post at yoga last weekend. Who knows how long it will take me to perfect the pose and do it with consistency but this was proof to me that showing up and prioritizing yoga for the last year truly has made a difference. For February, I want to continue this and support my practice with a little weights and cardio — I am not setting goals around this because 1. it’s not my preferred form of exercise and 2. I don’t want to feel obligated to move in any kind of way; thus, trying to add some different types of exercise 2-3x next month is all I’m really hoping to do.

Veganuary went pretty well for us. I had pizza a couple of times and while we did have those few slip-ups, we were 100% vegetarian for the month. It felt good but I’ve also found myself missing meat at times, so I am not sure how the next month will go. I’m hoping to lessen desserts; they are by far, my biggest weakness and even with the vegan-January, I still managed to consume some. I’ve been enjoying just buying much of the same foods at the store and then varying the spices and cooking methods. It’s required much less planning and has given me what feels like more freedom in the kitchen.

My spring semester has started but another goal for February that I have is to continue reading books that are not school related. I have read a lot about nutrition in the last month but I have a few novels to get through.

Additional goals that I have are to continue with my dog walks: It’s cold and the winter weather makes things a struggle but I do find on the days that I walk the dog in the morning, my day is better and I tend to be more active. The best part, the dog is so excited to get out for the walks that it just makes the day a little brighter.

Overall, the goals are pretty similar as they always are — listen to my body and do things that it responds well to (like more yoga and less sugar). I’m excited to see how February goes, especially with some upcoming travel to look forward to!

happy new year

It is officially 2020 — I don’t know about you, but the idea of staying up until the ball drops is not particularly appealing to me at this age. I was asleep before 10PM and I have no regrets.

Today marks the first of the year and with the first, a lovely dietary challenge. Typically, my husband and I do the Whole30 in January and it’s something we look forward to. What’s not to appreciate about loading up your body with nutrients and nourishing what was is left behind of a month of sugary, boozy indulgences?! This year, though, we are trying something different: Veganuary.

I almost can’t believe this myself except that aside from our Whole30 rounds, I lean more toward vegetarianism than that carnivore life. I do like steak but easily pass on chicken and do not eat pork. This seemed like a good way to test out this lifestyle and see how it makes us feel. I’ve done a ton of reading on it and spoke with my doctor at my last physical. I am to follow up with her after our month to make whatever adjustments may be needed if we choose to adopt this long-term (figuring out B12 basically).

I am at the point in my life where I need to be making my physical health more of a priority. We don’t eat a lot of junk foods and I rarely drink — I consume plenty of water and exercise (though not as regularly as I should), so I really want to be more intentional with this in the coming year. In some of the books I’ve read, they talk about how diet is more responsible than heredity for things like heart disease and this is the primary driver of our vegan test. We really want to see if we can live a more plant-based life because we don’t want to struggle with some of the health issues our parents have.

My other January challenge is going to be to get back more in the swing of yoga. I’d like to challenge myself to set aside even just 10 minutes to reset each day. I also want to get back to taking classes during the week and plan to use my ClassPass for studios closer to my house than my typical place in Boston (though I will be heading there on weekends to practice). For me, practicing yoga definitely makes me a better wife, mother, and overall person. I need to keep this in mind when I am feeling frazzled and am fighting the reset my body so clearly needs.

For the first time on a vacation, I went to yoga. We spent the last few days of the year in DC and it’s always something I’ve talked about but this trip, I did it. I walked a mile to a POWER yoga class and IT.WAS.AWESOME. The class only had two other attendees because it was just days after Christmas, so I basically had a private class. It felt great to sweat it out on the mat and then take a leisurely stroll back to the hotel before heading to the National Zoo. This is something I’d like to keep striving for — at least one or two yoga classes a trip to keep me centered and reflective of my gratitude.

I’m hopeful that a few trips are in the cards for this year: Another DC adventure (with a side of yoga and my cousin’s college graduation), a trip to PA with the kids where they get to run around my parents’ farmette and head into Pittsburgh for a Pirates’ game, and hopefully a trip to Florida or some other place in south when the weather starts to change next fall. Travel is something super important to me and I’m fortunate to do a fair bit of it. I’d like to keep that momentum moving forward this year because it is something that allows me to feel like me as a person, not just me as a mom.

I don’t tend to make resolutions or set too many goals for myself for the coming year. Last year, I established a great routine with diet and exercise. I was able to keep that routine going until our Disney vacation and then getting back into the swing of things with yoga became increasingly difficult — there was always something going on in Boston that I had to plan around: races, wedding, and summer traffic in general. I’m hoping that with ClassPass, I’ll be able to maintain that schedule closer to home.

The last piece and, possibly the most challenging, is to figure out what I want to do when my son starts school. I started in a library program and while I did enjoy one of the classes I took, I am not certain that librarians’ roles in schools is what I am really looking to do. I feel like my career life is at a standstill and I’m not certain how to really navigate it. I am scheduled to take two classes in the spring but may cut that back to one only. I am really at a crossroads here… Aside from this piece, I look forward to moving through the year with intention, purpose, and kindness leading the way.

 

end-of-year goals

About halfway through November, I realized I didn’t set any written goals aloud but that doesn’t mean I haven’t been working towards some. I recently met with a nutritionist who I talked to about trying to lose enough weight to get within my healthy zone — I know that more than weight counts for health and I’ve been definitely working on my health this year. I have lost twenty pounds with minimal effort and have maintained that loss through many trips and even more cupcakes. Still, I want to match that loss in 2020.

With the nutritionist, she recommended I actually increase my carbs intake. I’m certainly not on a low-carb diet and I eat lots of potatoes but she recommended using more oats, brown rice, and pastas. I also talked to her about incorporating more plant-based meals into my life. Before I met my husband, I rarely ate meat because I won’t touch raw meat and thus won’t cook it — it’s really easy to eat plant-based when you refuse to handle any proteins. I decided to largely go back to that (and take my family with me). My husband was easily on board because so many of his runner friends told him that moving toward a plant-based diet would help improve his running time.

Incorporating more grains and eating less meat kind of go hand-in-hand in my mind, so this has been a fairly simple transition. Trader Joe’s makes it easy enough to buy meatballs if the kids want to add meat to a pasta dish and last week, we bought a rotisserie chicken and my husband broke it down so that there was the option of adding chicken. 11 & 13 (especially) are big on meat eating; 4 is like me — he could take it or leave it. This is a central part of our end-of-year goals; basically, intuitive eating with foods and nutrients.

Additionally, I have been focusing on moving more. I have struggled to get into a routine and my nutritionist asked why I felt the need to be in a routine. She suggested I look into ClassPass, which has been great. My old yoga studio in the city participates, as do several in my immediate area — these classes coupled with my gym membership on campus and my at-home cardio equipment and weights should have me covered. So, my goal is to get to at least two yoga classes a week — I can typically fit them in on weekends and then take further advantage on days my husband works from home. On other days, I can just do cardio at home or use the spin bikes/Expresso workouts at the gym.

So, my goals around fitness are to keep on this path — do what I feel like doing and if I don’t feel like doing anything, try to talk myself into getting in a 10-min yoga video or a mile run. So far, this has been working for me and I’m hoping to continue to push forward with continuing this way.

Lastly, I’ve been straightening my hair more regularly, which has given me a big boost — hair, eyeliner, and mascara accompanied by high-waisted ‘mom jeans’ and crop sweaters.

With all this being said, here’s to ending 2019 in such away that encourages me to keep eating carbs and plants, moving my body in ways that push boundaries and ways that make me feel healthy, and getting myself ready for tasks like the grocery store.

sept reflections, oct goals

Wow! September has flown by! Four-fifths of my household is back in school, myself included and my husband is the glue holding us all together. Lucky him! Personally, I am enjoying half of my classes so far; the other is okay. I am a little disappointed, to be honest: There’s a lot of theorist review, so it’s not particularly exciting but the worst part is that there is very little class engagement. It is a stark contrast to my other class where we are encouraged to try new things and the discussion boards are very active; even in the online platform, I can feel my classmates’ passion and interest in their collective work.

The whole program I am in is online, which is a really big adjustment to me. I’ve been going on campus to the library two nights a week and am treating both classes like an in-person class, so that I have those hours allotted during the week for work. I also try to get things done during 3’s “naps” and when I can take an hour or two to slip upstairs away from the chaos. I think that because I am so excited to be learning new things, it keeps me going and I don’t feel so bogged down with the work. I just hope when all is said and done, that this translates to employment in a library — sounds like such fun work!

13 is enjoying eighth grade and currently has straight As; she is anxiously (and not even the least bit patiently) waiting for the music teacher to announce this year’s musical. 11’s transition to middle school is going as expected; he’s having a more positive experience with peers but is greatly disorganized. We are watching from the sidelines to see how he handles things, which is easier said than done much of the time. 3 is also enjoying school; he’s going super part-time and he just loves his teacher. There are a lot of adjustments for him (big boy bed, front-facing car seat, school for everyone) and he’s having a hard time but I know that he will settle eventually.

My goals around school are to maintain my focus and schedule and in regards to the kids, to maintain my patience. 3 has some rough days and I try to remain calm as best I can. I give myself frequent breaks when needed and have been walking our boy, Bruttie, every chance I can so that I’m getting fresh air and some exercise. I also bought a Groupon for a new yoga studio; my in-laws got me a gift card for my birthday and I finally got around to using it. I am excited to give the next month a go at the new studio; hopefully, I can set down some roots at this studio and get back on my yoga grind. I am going to continue to try box jumps and tire flips. I’ve also been using the Expresso bikes at the gym and really like the workouts pre-programmed. I want to continue with that and also get back to challenging myself by doing a 5K a month — I liked doing the 5K a week in the spring and summer but I kind of doing what feels right each day and I want to continue with that trend.

Otherwise, my health goals are to just continue doing what I’m doing. I have been walking with our Bruttie Boy a lot. It’s good for us both. I have been drinking a lot of water and trying to eat foods that agree with my body and keep the ones that don’t to a minimum. I am just trusting my mind and body more; this is what I always used to do and then I’m not really sure what happened but I want to get back to a place where I can do that.

I also want to continue grocery shopping without a list. It’s easy enough to figure out what we can make based on what I buy and hit the store for a few more items that are needed, if even anything is needed. I am going to try to highlight a meal or two each week that we’ve made and maybe include recipes/pictures so that I can write posts specifically about the meals we enjoy.

Lastly, my final set of goals for October is to bring back Self-care Sunday (or Saturday) where I paint my nails and/or use a face mask. I work out and try to keep a clear mind, so when I think about self-care at home, I think of pampering.  Other things I’m looking forward to in October:
– Apple Picking
– Fall walks
– 3 turning 4
– Bruttie turning 10
– Family date day
– A fresh haircut
– Boots & booties and other fall-related fashion
– Hot toddy consumption: apple cider, lemon, cinnamon, and 1T of bourbon

 

 

september goals, updated

I have thrown out all of my September goals and have started over.

I have been working up the nerve to try to a box jump for the last two years. On Friday, at the gym, I did it. I did ONE box jump and it was not graceful and it was kind of scary BUT… I DID IT. I think I’m still on a high from this! I’ve been visiting the gym on campus because 1. I pay the fees in my tuition and 2. I still haven’t found a yoga studio of interest. So, in addition to testing the waters of box jumping, I have also started to do tire flips.

I’m not going to lie, tire flips really make feel some kind of way — strong, fierce. Today, I did three. I am not doing a lot of them and am being cautious about form. I want to make sure I’m in a deep squat and use my trunk to move the weight of the tire instead of my back. I really look forward to seeing how much I can progress with this once I start back with yoga.

For the rest of the month, I’m going to set a goal of continuing what I’m doing and find myself a yoga studio (or at least test out a yoga studio a few times). Now that 3 has started preK, I have a few hours a few days a week to find a studio that fits with the schedule. I also ran into our babysitter at the gym on Friday and she offered to come on weekend mornings for yoga or running. I am trying to figure out how we can best utilize her with our crazy schedules and hers and this seems like the most ideal situation for us. It doesn’t give us time together, necessarily (unless we are running a race) but it does allow us some alone time doing a physical activity that keeps us sane.

In addition to the deliberate working out, I’ve been trying to log 3.1 miles a day on foot — this is from a combination of dog walks, playing with my son, errands, walking to get ice cream, and parking further than usual from a building. I’ve done pretty well with this and while it’s a goal, it’s not something that I try to focus on, so I don’t typically carry my phone around the house with me. (Fortunately, 13 keeps tabs on it and always knows where it is, which makes one of us.)

I figured if I put the update into the universe, I’d be more vigilant about continuing to try box jumps and tire flips and will find myself a new yoga studio…

 

may reflections, june goals

May has been a great month for personal growth and movement! First, I landed a big consulting gig and am working to develop a charter school proposal for a group on the west coast. Second, my exercise was consistent. I started 5K Fridays and I took a big challenge on and decided to try back-to-back yoga classes. I was really intimidated by taking a 90-min class but I’ve survived and I am seeing strength increase in my body; my second class on Tuesdays is a yin class where I drape myself over various props for an hour and leave feeling like I can float away! It’s a great combo and it seems to be balancing my body well. My nutrition is improving as well; I talked to my doctor about my concerns and she gave me some ideas, so I am going to try that out in June and see how things go.

I am really proud of myself for my consistency around cardio this month. I tried to lock myself into a routine of:
– 1.5 miles + weights (Monday)
– 90 min hot yoga & 60 min yin yoga (Tuesday)
– 1 mile + weights (Wednesday)
– off (Thursday)
– 5K (Friday)
– 90 min hot yoga (Saturday)
– 90 min vinyasa & deep relaxation (Sunday)

The Sunday class is a great way to wind down after the busy week. The poses are slower and held longer and then there are props at the end for a restorative portion. I feel like this is a great combination of exercise for me and if I’m feeling burnt out or over-run, it’s easy to drop the 90-min class on Tuesday or Wednesday’s run.

Now to discuss the 5K Fridays — my goal around this is to eventually (in winter) get to a weekday 5K. I have a plan to slowly ramp up to that, figuring that I’m outside walking around a lot more in the summer and the winter added exercise should be able to help me better maintain my health. At the end of 2018, I would rarely attempt a 5K. My mile time was about 11:45 for one; 12:30 pace for two; and 13:30 for three. On Instagram, there’s a man who started to run a 5k a day — this is really what gave me the confidence to start working towards that. I was really thrilled with the work I’ve put in 2019 to improve my physical health.

My 5K splits for May are as follows:
May 3, 29:51
May 11, 29:26 (Saturday instead of Friday; Mother’s Day plans had me alter schedule)
May 17, 29:24
May 24, 29:15
May 31, N/A (I told myself all day that I’d tough it out despite feeling run-down thanks to my allergies but at the end of the day, I decided to forgo the last one. I’ll pick it back up next Friday.)

I know for people who are fast, this may not seem like much, but to me it’s huge. I’ve never broken 30 minutes for a 5K; not even when I was in high school and ran track (and was far more fit). This tells me that I am doing something right and that my consistency is paying off.

When I went to the doctor last week, I talked about how I’m seeing a change. I’m definitely getting faster and stronger (I can lift more and certain poses in yoga that I couldn’t do before are easier for me to flow through); my pants are getting looser; and I’m seeing more definition in my muscles; however, my weight is steadfast and isn’t changing. This is when she introduced I look into a low-glycemic diet. She shared her experience doing this last summer and said it made a difference. She told me that as we get older, exercise isn’t going to be enough to move the scale. So, I’ve done my research and am focusing on foods that are natural and whole. This is something that we do a decent amount of but we also rely on takeout/delivery far more than we should. I think that this will help to stay focused on healthier.

My goals for June are to continue a yoga schedule similar to above — travel will make it difficult to get there week to week but I’m confident I will figure it out and get in as many classes as I can (or fill in with self-practice at home). I like the contrast of the heated vinyasa class, which is quick and challenging with the yin yoga, which leaves me feeling floaty and relaxed. Saturday’s class is similar to Tuesday’s heated one and Sunday strikes a great balance between them all. I think that these classes all support the cardio I’m doing.

My running goals will adjust for June a bit:
Mondays, 2 miles + weights
Wednesdays, 1 mile + weights
Fridays, 5k
If, for some reason, I have to skip weekday workouts, then I at least want to make sure that I get the 5k in.

Beyond fitness and health, I’d like to get back to reading more. I have a handful of books that have gone untouched since the semester picked up. Ideally, I’d go down to the beach and read but the weather hasn’t supported that. I’m hoping to get back into reading this month and to continue on my writing. I’d like to shift some and focus more about parenting adventures — for whatever reason, I never get the details/tone right when trying to write about something that’s happened. Hopefully, I can start to work on that.

Overall, I think that my goals are attainable and I’m looking forward to seeing what June brings!

march reflections, april goals

I have had a busy March: 10 turned 11, 12 turned 13, and I tried to stay calm and motivated by attending yoga and logging a few running miles (plus weight training) a week. I am happy to report that I met mostly met my goals for March! Every Sunday, I note in my planner my goals for the week — typically, I try to do 3-5 yoga classes, drink at least 64oz of water a day, log 3 miles a week and 1-2 weight training days, take my toddler on at least one excursion a week, and do my meal planning and grocery shopping.

A few things I learned this month — My goal for April is to split the mileage from 1mile/workout to 1.5 miles/workout and run twice a week with weights both days. IF I am only doing yoga 3x in that week, I’d like to add an additional weight training and 1.5mile workout to the mix. I have goals set on MapMyRun to log 3 miles weekly and to work out for at least 3 hours weekly; sometimes the ‘GOAL’ tab is inaccurate but I pulled up my ‘monthly progress’ and am proud to report that I met both goals each week for the month of March. I also hit a 9:00 minute mile; I was so close to just breaking in at 8:59, so I’m hoping in April, I’ll be able to.

I’ve also learned that 3-4 yoga classes a week are completely doable; 5 classes is where I apparently need to draw the line and the thought of attending that extra class does nothing but cause me stress. As a result, for April, I will have a goal to attend 3-4 classes a week — typically, Friday, Saturday, Sunday, and Tuesday. This seems to work out best for me and gets me a variety of classes — Fridays and Sundays, I take Vinyasa & Deep Relaxation classes. I really like these because I feel it’s the best of both worlds. I build heat and then end in a few restorative poses. Saturdays, I typically take a heated hip hop yoga class; if for some reason, I can’t get there, they offer a V&DR class at night that I’ve enjoyed. Tuesday is a Yin & Restorative class and I always feel so buoyant afterwards; honestly, I feel like I could float away. This class is perhaps the most challenging I take because I find it difficult to not fidget during pose holds. I’m really happy that I tried it, though, because I find it really beneficial.

A funny thing about yoga, too — I am noticing that I’m really a part of a valued community at my studio. I’ve started to form bonds with people I see regularly; I feel comfortable going into the back room for a bolster if I want to warm up with one before a class where they’re not used; I’ll grab an extra block or blankets if I feel like it’ll help my practice. This may not seem like much but in the past, I’d have dwelled on wanting something only to deal with a convergence of my anxiety making me not want to get it and feeling regret for not getting it. This is a pleasant, welcome improvement for me and I’m ever grateful.

Yoga has also helped keep me grounded when other things in my life that are beyond my control are going on. I have kept with my practice (and my running/lifting), which on little sleep feels daunting most days, but I know that this is ultimately helping me maintain calm and order throughout my day for my own family. I am allowing myself to prioritize my needs and that greater enables me to support the needs of my family.

I have been staying largely on top of nutrition, but will try to reign things in a bit better for April. I want to be mindful of how I eat with the marathon coming up — my husband is running Boston and we have guests coming to town, so it’s easy to fall into the takeout/unhealthy eating trap. I also have been lax lately with eating grains, despite noticeable inflammation. We had cupcakes for 11’s birthday, doughnuts for 13’s, plus a date night that included a shrimp quesadilla (SO GOOD) and another in Boston’s North End with homemade pasta. I definitely notice a difference in how my body feels, so I’m going to try to approach April with more deliberate decisions around nutrition.

My last goal for April is getting out of the house more with my toddler. We love to go to playgrounds nearby, plus he loves riding his balance bike. We’ve been blowing bubbles the last few days and it’s just nice to be outside as the air warms. We also really like to go to the zoo; we were taking trips there until the wet winter weather hit. I love that I get to stay home with 3 because we can get out on weekdays with smaller crowds to do these types of activities.

yoga-spiration

I was a little discouraged on Friday after yoga. I take a vinyasa/restorative class and for whatever reason, really struggled during the flow portion of class. I was frustrated and while that subsided when the restorative portion of class came about, I left feeling disappointed in my body’s abilities. Still, I hit the mat on Saturday afternoon for my hip hop class. It was very challenging because of the chosen poses/sequences, but I left feeling proud of what my body allowed me to do.

Then, Tuesday rolled around…

Tuesday was kind of a strange day for me: I ate a pound of asparagus for lunch and then dreamed of dancing of french fries on the drive to and at the end of yoga.

I take a yin and restorative class on Tuesdays. I’d briefly considered taking a hip hop class this week but I really enjoy the stillness of the yin portion and always leave in such a great headspace (which is absolutely necessary with the treacherous threes my toddler is going through). As class ended, I was planning my next move: French fries from byChloe.

byChloe is just down the street from yoga and I decided to try it because my usual, Dig Inn, stopped serving their chili oil brussels sprouts last week and I am oddly affected. I looked at the menu beforehand and figured on a Greek salad (sans tofu feta & chickpeas) and air-fryer fries. Before I left, I grabbed some beet ketchup (holy moly) and chipotle aioli — what a lovely treat and a great way to top off a strong showing at yoga.

I am looking forward to Friday’s class and am hopeful that my body will be more willing to expand and experience growth. I’m also planning to change up some of my classes in the coming weeks. I want to try a strength & structure class and a different yin class. I’ll be sure to update on the different classes/instructors, as I’m looking forward to more experiences!

Additionally, I am considering getting a bolster and yoga blanket for my practice at home. I have one block but want to get a set of two as well. My goal in the coming weeks is to do more self practice at home and also start to add in some elliptical and weight training — nothing to overly exert myself, but just to aid in strength building. I’d like to have a stronger routine so that once the weather breaks, I can get out for walks more frequently and maybe the occasional run.

What are some of your exercise reflections and goals?

 

 

jan reflections & feb goals

I have been really enjoying my new schedule of yoga and time in Boston. I cannot truly describe how it makes me feel – I am less stressed and more free and it is positively affecting my life far beyond the mat. My husband and I have talked about the small changes we’ve been making so far in 2019 (largely, being deliberate about working out and making time for ourselves to feel like ourselves).

I have scale goals and non-scale goals, so I’m not going to delve too into those but I wore a shirt this past week that fit looser than it ever has. It was noticeable. Out of curiosity, I weighed myself and took some measurements this morning. I’d like to do it again at the beginning of March and see what, if anything, has changed.

In addition to weekly yoga classes, I’d like to get the dog for a nice, long walk on Sundays when I don’t practice yoga. Today, we knocked out 1.5 miles and he is snoring to my right as I type. This is good for the both of us, but the New England weather plays a role in this goal.

Of course, I have non-movement goals, too. I made time to read a few quick reads in January and now that my semester has started, I have less time to read recreationally. I bought the book, The Grace of Enough, and it’s my goal to read that in my spare time. (NOTE: On Monday, I took a mid-day yoga class before I headed to work. I noticed that half a dozen attendees of my class had books; the English professor in me was giddy! I took note of this and plan to toss my book in my bag for the T/before class to maximize reading time.)

Lastly, activities with my toddler. I want to be more deliberate in getting to activities that allow/encourage him to socialize more. We tend to do a lot of museum or zoo visits, so my goal for February is to take him to move open-gym type activities.

Do you set monthly intentions/goals?

yoga & boston

When I lived in Boston, I was probably the healthiest I’d been since living in DC. I used to walk everywhere I could, I was training for my first half-marathon and I was going to yoga at a studio called Sweat & Soul regularly. My favorite yoga class there was hip hop yoga — what’s not to love: A heated room, hip hop music, and a vinyasa flow. It was a great workout and I was going twice a week.

I have tried several yoga studios in my area since moving to the suburbs but none of them compare, so I get bored and agitated during my practice. I’ve managed to do a good bit of at-home practice but it’s just not the same; and my husband, surprisingly, is not impressed by my jacking up the heat to recreate a studio feel.

My husband was traveling for work a few weeks ago and I spent a lot of time thinking about how to get back to that level of health and happiness. I scoured the Internet, but was unable to find any hip hop yoga classes on Boston’s north shore. I looked in my immediate area and maybe 15 miles in every direction. The only hit was ONE yoga studio in Boston’s Copley area.

I checked out the yoga studio online and took them up on their free first week offer. I attended Friday night’s restorative class and yesterday’s hip hop. I loved both but if I’m being honest here, I found far more benefits than just the yoga classes.

The studio is in a bustling area of the city, so after class both days, I walked to a restaurant and grabbed dinner/lunch to go. I got to walk around the city for a little before heading back on the MBTA and going home. I realized as I walked that being in the city gives me another type of energy. I truly love walking around — it brings me a great joy! Another thing I realized was how much these classes can lessen my mental load.

Currently, I am the go-to for all questions in the household, but if I’m gone (and off the grid, as I am during yoga and was before/after largely), nobody can ask me any questions. As a result, I had 3-4 hours on Friday and Saturday where I just got to be, me. It really helped me feel energized and after discussing, my husband and I agree that this should be a big part of my weekly routine. So, I am hoping to get there Friday & Saturday and then Monday afternoon before class and Tuesday evening.

Now, I have to keep this in mind as I meal plan. With hot yoga, you shouldn’t eat within four hours of class, so I will miss a few dinners a week that I’ll need to figure out. I think want to make sure I’m budgeting to grab something at Dig Inn, Sweetgreen, Cava, or other counter service places that offer loads of veggies.

I was pleasantly surprised at how great it felt to have that much time to myself and how the simple act of walking and grabbing a bowl of beets, brussels sprouts, and apples could make feel so great. I am looking forward to more weeks like this and more walking around once spring/summer are upon us. (It’s tough to be too excited about logging miles walking during a New England winter.)

What kind of exercise or activity makes you feel joyful?